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If you re pressed for time there are even.
Office stretches. Perform these stretches several times throughout the day to help keep your muscles from feeling sore and tight. For starters you can set a timer to remind you to take a quick walk or stretch. Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work.
Seated or standing stretch the right arm out and turn the hand down so that the fingers point towards the floor. You might even be able to stretch while you re participating in a conference call or other workplace activities. Standing or sitting for long periods of time can take a toll on your muscles.
They re simple quick and they ll give you that energetic boost you need to increase your productivity it s a win win situation. Previous next 1 of 8 shoulder stretch. So next time you re feeling a bit fidgety or you re on your lunch break try these 15 office stretching exercises.
You can stretch while you re seated at your desk or standing in your workspace. Use the left hand to gently pull the fingers towards you feeling a stretch in the forearm. To prevent or reduce stiffness and pain try simple office stretches throughout the day.
10 best office stretches and office exercises to do at your desk it s easy to have a preconceived notion that fitness requires a trip to the gym and a bunch of fancy equipment. But if you ve ever done yoga pilates or simply gone for a run you re well aware that all you need to work out is some space gravity and a little bit of time.
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