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If you can t get out of the office and you ll be exposed to a lot of noise try wearing ear plugs during your nap.
Sleeping in office. You may wish to sleep in the early evening after work so you wake up and have time to shower and get dressed before anybody arrives to the office. A darker environment makes it easier to sleep. Sound can also affect your ability to sleep.
A lack of sleep is like being drunk on the job which is probably more detrimental to your productivity than actually taking a quick nap break during your work hours. May 1 2015 3 00am utc i was asleep when i heard the door rattle against the frame. Every lawmaker npr interviewed said saving money was the main reason they do it.
Lawmakers who sleep at the office say their less than ideal living arrangement is not a matter of choice and frankly it can be embarrassing. If you can find a blanket that perfectly matches the floor of your office you can get cozy right on the floor and people might not. Try closing the curtains if you have windows in your office or simply bring a sleep mask to work.
My eyes flashed open and i sprung upright in my under desk sleep space. Keith ellison walks through the hallway to the us. Arrange your sleeping schedule to avoid attracting attention to yourself.
Quigley started sleeping in his office in part to save money to put his two daughters through college.
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