Yoga Office Chair
Place your hands roughly shoulder width apart on the edge of a sturdy desk then walk the feet backwards until your chest is a diagonal line to the floor.
Yoga office chair. Because you are worth it and we know the tools of yoga are powerful and sometimes quite simple. Boost energy focus. Trideer ball chair exercise stability yoga ball with base for home and office desk ball seat flexible seating with ring pump improves balance back pain core strength posture.
Sitting at a desk for hours on end places unnecessary strain on the lumbar spine overstretches the mid to upper back and shortens the chest and hips leading to neck shoulder and low back pain. With proper posture and frequent movements you reduce the damage that can be caused by sitting for too long in the same position. 4 3 out of 5 stars 432.
It only weighs 28 6 pounds but this reliable chair can hold up to 300 pounds of weight. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. Each chair measures 39 inches long 17 inches wide and 39 inches high.
Get it as soon as wed sep 2. Try this simple office yoga sequence when you cannot get to your favorite class. Micro movements from sitting on a balance ball chair work to engage the body and mind leading to higher energy levels and increased productivity and focus at home in the classroom at school or at your desk in the office.
Yoga at your desk is perfect for anybod. Relieve from back shoulder and neck pain. Begin in a standing position for this pose.
Trideer ball chair exercise stability yoga ball with base for home and office desk ball seat flexible seating with ring pump improves balance back pain core strength posture. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. What s more it is available in 4 lively colors blue pink yellow and green.